Eric van Beek 4000m row
4,000m
Meters
15:45.4
Time
1:58.1
Pace
266
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
September 01, 2017 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.4 | 4,000m | 1:58.1 | 212 | 1029 | 26 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 26 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 26 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 25 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 25 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 26 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 26 |