Eric van Beek 4000m row
4,000
Meters
15:45.4
Time
1:58.1
Pace
266
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
September 01, 2017 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.4 | 4,000 | 1:58.1 | 212 | 1012 | 266 | 26 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 27 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 27 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 26 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 26 |