Eric van Beek 4000m row
4,000
Meters
15:41.3
Time
1:57.6
Pace
268
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
September 04, 2017 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.3 | 4,000 | 1:57.6 | 215 | 1024 | 268 | 26 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 28 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 27 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 26 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 26 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 27 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1064 | 34 | 26 |