Eric van Beek 4000m row
4,000
Meters
15:38.5
Time
1:57.3
Pace
269
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
September 13, 2017 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.5 | 4,000 | 1:57.3 | 217 | 1046 | 269 | 26 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 27 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 33 | 26 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 34 | 26 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 33 | 26 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 34 | 26 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 34 | 26 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 34 | 25 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 26 |