Eric van Beek v2000m/3:00r...4 row
5,000m
Meters
19:05.6
Time
1:54.5
Pace
348
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 31:05.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
October 09, 2017 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000m | 1:54.5 | 233 | 1101 | 26 | |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 26 | |
| r: 3:00 | 0m | |||||
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 26 | |
| r: 3:00 | 0m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | |
| r: 3:00 | 0m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| r: 3:00 | 0m | |||||
| r77m |