Eric van Beek v2000m/3:00r...4 row
5,000m
Meters
18:56.8
Time
1:53.6
Pace
353
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 30:56.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
October 26, 2017 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.8 | 5,000m | 1:53.6 | 238 | 1119 | 27 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 27 | |
| r: 3:00 | 0m | |||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 27 | |
| r: 3:00 | 0m | |||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 27 | |
| r: 3:00 | 0m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| r: 3:00 | 0m | |||||
| r86m |