Eric van Beek 5000m row
5,000m
Meters
19:19.5
Time
1:55.9
Pace
345
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
December 14, 2017 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 5,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 26 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 25 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 26 |
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Workout Graph
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