Eric van Beek v2000m/3:00r...4 row
5,000m
Meters
18:47.0
Time
1:52.7
Pace
355
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 30:47.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
December 22, 2017 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 5,000m | 1:52.7 | 245 | 1141 | 26 | |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 26 | |
| r: 3:00 | 22m | |||||
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 26 | |
| r: 3:00 | 21m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | |
| r: 3:00 | 22m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| r: 3:00 | 26m | |||||
| r91m |