Eric van Beek 4x500m/1:00r row
2,000m
Meters
7:08.4
Time
1:47.1
Pace
151
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 11:08.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
December 26, 2017 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| r79m |