Eric van Beek 3000m row
3,000m
Meters
11:58.8
Time
1:59.8
Pace
196
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
December 26, 2017 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 25 |
| 2:24.2 | 600m | 2:00.1 | 202 | 994 | 26 |
| 2:24.6 | 1,200m | 2:00.5 | 200 | 988 | 25 |
| 2:25.2 | 1,800m | 2:01.0 | 198 | 979 | 25 |
| 2:23.7 | 2,400m | 1:59.7 | 204 | 1001 | 25 |
| 2:21.1 | 3,000m | 1:57.5 | 215 | 1040 | 26 |