Eric van Beek v2000m/3:00r...4 row
5,000m
Meters
18:41.3
Time
1:52.1
Pace
358
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 30:41.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
January 01, 2018 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.3 | 5,000m | 1:52.1 | 248 | 1154 | 27 | |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 27 | |
| r: 3:00 | 20m | |||||
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 27 | |
| r: 3:00 | 18m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | |
| r: 3:00 | 21m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| r: 3:00 | 20m | |||||
| r79m |