Eric van Beek 4000m row
4,000m
Meters
15:16.4
Time
1:54.5
Pace
278
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
January 09, 2018 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.4 | 4,000m | 1:54.5 | 233 | 1101 | 27 |
| 3:05.4 | 800m | 1:55.8 | 225 | 1074 | 28 |
| 3:04.4 | 1,600m | 1:55.2 | 229 | 1086 | 27 |
| 3:03.6 | 2,400m | 1:54.7 | 232 | 1097 | 27 |
| 3:02.8 | 3,200m | 1:54.2 | 235 | 1107 | 27 |
| 3:00.2 | 4,000m | 1:52.6 | 245 | 1143 | 27 |