Eric van Beek 6x1000m/2:00r row
6,000m
Meters
22:31.1
Time
1:52.5
Pace
426
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 34:31.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
January 15, 2018 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 6,000m | 1:52.5 | 245 | 1143 | 27 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 28 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 27 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | |
| r119m |