Eric van Beek 4x1000m/2:00r row
4,000m
Meters
14:52.3
Time
1:51.5
Pace
288
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 22:52.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
January 18, 2018 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.3 | 4,000m | 1:51.5 | 252 | 1168 | 27 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 27 | |
| r74m |