Eric van Beek 3x10:00/4:00r row
7,757m
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 42:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
January 25, 2018 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757m | 1:56.0 | 224 | 1071 | 26 | |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 26 | |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 26 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 26 | |
| r59m |