Eric van Beek 2x2000m/4:00r row
4,000m
Meters
15:16.6
Time
1:54.5
Pace
279
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 23:16.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
February 10, 2018 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.6 | 4,000m | 1:54.5 | 233 | 1100 | 26 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 26 | |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 26 | |
| r1,319m |