Eric van Beek 5x1000m/2:00r row
5,000m
Meters
19:06.7
Time
1:54.6
Pace
349
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 29:06.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
February 17, 2018 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000m | 1:54.6 | 232 | 1098 | 26 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 27 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | |
| r105m |