Eric van Beek 5x1000m/2:00r row
5,000
Meters
18:35.8
Time
1:51.5
Pace
360
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 28:35.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
March 13, 2018 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 5,000 | 1:51.5 | 252 | 1161 | 26 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 26 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 26 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 27 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 26 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1191 | 27 | |
| r101 |