Eric van Beek v2000m/3:00r...4 row
5,000m
Meters
18:42.9
Time
1:52.2
Pace
357
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 30:42.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
March 18, 2018 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 5,000m | 1:52.2 | 247 | 1150 | 26 | |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 25 | |
| r: 3:00 | 22m | |||||
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 26 | |
| r: 3:00 | 23m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | |
| r: 3:00 | 22m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| r: 3:00 | 23m | |||||
| r90m |