Eric van Beek 3x10:00/4:00r row
7,774m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 42:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
March 21, 2018 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,774m | 1:55.7 | 226 | 1076 | 26 | |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 26 | |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 26 | |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 26 | |
| r48m |