Eric van Beek v2000m/3:00r...4 row
5,000m
Meters
18:36.5
Time
1:51.6
Pace
361
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 30:36.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
March 24, 2018 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 5,000m | 1:51.6 | 251 | 1165 | 27 | |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 27 | |
| r: 3:00 | 24m | |||||
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 27 | |
| r: 3:00 | 23m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | |
| r: 3:00 | 19m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| r: 3:00 | 19m | |||||
| r85m |