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Eric van Beek 20x0:20/0:40r row

2,064

Meters

6:40.0

Time

1:36.8

Pace

168

Calories

Rest Distance452
Rest Time13:20.0
Overall Distance2,516
Overall Time20:00.0
Average Watts385
Calories Per Hour1623
Stroke Rate30

April 11, 2018 21:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,064 1:36.8 385 1623 30
0:20.0 101 1:39.0 361 1541 30
0:20.0 102 1:38.0 371 1578 30
0:20.0 103 1:37.0 382 1616 30
0:20.0 103 1:37.0 382 1616 30
0:20.0 103 1:37.0 382 1616 33
0:20.0 101 1:39.0 361 1541 30
0:20.0 103 1:37.0 382 1616 30
0:20.0 103 1:37.0 382 1616 30
0:20.0 104 1:36.1 394 1654 30
0:20.0 104 1:36.1 394 1654 30
0:20.0 104 1:36.1 394 1654 30
0:20.0 104 1:36.1 394 1654 30
0:20.0 104 1:36.1 394 1654 33
0:20.0 103 1:37.0 382 1616 30
0:20.0 103 1:37.0 382 1616 30
0:20.0 104 1:36.1 394 1654 30
0:20.0 102 1:38.0 371 1578 30
0:20.0 103 1:37.0 382 1616 30
0:20.0 104 1:36.1 394 1654 33
0:20.0 106 1:34.3 417 1734 33
r452