Eric van Beek 3x2000m/4:00r row
6,000
Meters
22:37.9
Time
1:53.1
Pace
425
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 34:37.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
April 23, 2018 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 6,000 | 1:53.1 | 242 | 1126 | 27 | |
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1132 | 27 | |
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1118 | 27 | |
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1129 | 27 | |
| r57 |