Eric van Beek 6x1000m/3:00r row
6,000m
Meters
22:14.6
Time
1:51.2
Pace
433
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 40:14.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
April 29, 2018 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 6,000m | 1:51.2 | 254 | 1175 | 27 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 27 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 27 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 27 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 27 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 28 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | |
| r131m |