Eric van Beek 5x1000m/3:00r row
5,000m
Meters
18:22.7
Time
1:50.2
Pace
366
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 33:22.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
May 11, 2018 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 5,000m | 1:50.2 | 261 | 1198 | 27 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 28 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 27 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 28 | |
| r112m |