Eric van Beek 6x500m/2:00r row
3,000
Meters
10:36.2
Time
1:46.0
Pace
229
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 22:36.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
May 21, 2018 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.2 | 3,000 | 1:46.0 | 294 | 1295 | 29 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 29 | |
| r138 |