Eric van Beek 4x1000m/3:00r row
4,000m
Meters
14:32.1
Time
1:49.0
Pace
296
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 26:32.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
May 24, 2018 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 4,000m | 1:49.0 | 270 | 1229 | 28 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | |
| r91m |