Eric van Beek 4000m row
4,000m
Meters
15:06.6
Time
1:53.3
Pace
281
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
May 30, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 4,000m | 1:53.3 | 240 | 1127 | 27 |
| 3:02.4 | 800m | 1:54.0 | 236 | 1113 | 28 |
| 3:01.7 | 1,600m | 1:53.5 | 239 | 1122 | 27 |
| 3:01.5 | 2,400m | 1:53.4 | 240 | 1125 | 27 |
| 3:01.6 | 3,200m | 1:53.5 | 239 | 1123 | 27 |
| 2:59.4 | 4,000m | 1:52.1 | 248 | 1154 | 27 |