Eric van Beek 5x1500m/3:00r row
7,500m
Meters
28:39.1
Time
1:54.6
Pace
524
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,598m |
| Overall Time | 43:39.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
June 06, 2018 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.1 | 7,500m | 1:54.6 | 233 | 1100 | 27 | |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 27 | |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 27 | |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 27 | |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 27 | |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 27 | |
| r98m |