Eric van Beek 4x1500m/3:00r row
6,000m
Meters
22:37.4
Time
1:53.1
Pace
424
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 34:37.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
June 08, 2018 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 6,000m | 1:53.1 | 242 | 1132 | 27 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 27 | |
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 28 | |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 27 | |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 28 | |
| r80m |