Eric van Beek 4x1500m/3:00r row
6,000
Meters
22:37.4
Time
1:53.1
Pace
424
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 34:37.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
June 08, 2018 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 6,000 | 1:53.1 | 242 | 1124 | 27 | |
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1106 | 27 | |
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1122 | 28 | |
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1126 | 27 | |
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1142 | 28 | |
| r80 |