Eric van Beek 4000m row
4,000m
Meters
15:04.6
Time
1:53.0
Pace
281
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
June 14, 2018 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 4,000m | 1:53.0 | 242 | 1133 | 27 |
| 3:01.9 | 800m | 1:53.6 | 238 | 1119 | 28 |
| 3:01.3 | 1,600m | 1:53.3 | 241 | 1127 | 27 |
| 3:01.2 | 2,400m | 1:53.2 | 241 | 1129 | 27 |
| 3:01.3 | 3,200m | 1:53.3 | 241 | 1127 | 27 |
| 2:58.9 | 4,000m | 1:51.8 | 250 | 1161 | 27 |