Eric van Beek v250m/1:00r...3 row
1,500m
Meters
5:28.6
Time
1:49.5
Pace
110
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,570m |
| Overall Time | 11:28.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
June 22, 2018 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 27 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:00 | 26m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| r: 2:00 | 22m | |||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 27 | |
| r: 3:00 | 22m | |||||
| r70m |