Eric van Beek 500m row
500
Meters
1:36.6
Time
1:36.6
Pace
40
Calories
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 31 |
June 23, 2018 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.6 | 500 | 1:36.6 | 388 | 1490 | 40 | 31 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 31 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 31 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1515 | 8 | 32 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1500 | 8 | 31 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1476 | 8 | 31 |