Eric van Beek 5000m row
5,000
Meters
19:12.5
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
June 30, 2018 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.5 | 5,000 | 1:55.2 | 229 | 1086 | 345 | 26 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 68 | 26 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 69 | 26 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 69 | 26 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 69 | 27 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 70 | 27 |