Eric van Beek v250m/1:00r...7 row
4,000m
Meters
14:29.6
Time
1:48.7
Pace
295
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 30:29.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
July 04, 2018 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 4,000m | 1:48.7 | 273 | 1237 | 28 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| r: 1:00 | 25m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| r: 2:00 | 19m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 28 | |
| r: 3:00 | 18m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | |
| r: 4:00 | 24m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | |
| r: 3:00 | 28m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:00 | 25m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:00 | 20m | |||||
| r159m |