Eric van Beek v250m/1:00r...7 row
4,000m
Meters
14:26.2
Time
1:48.2
Pace
297
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 30:26.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
July 16, 2018 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 4,000m | 1:48.2 | 276 | 1248 | 28 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | |
| r: 1:00 | 24m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 23m | |||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 28 | |
| r: 3:00 | 23m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 27 | |
| r: 4:00 | 20m | |||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 28 | |
| r: 3:00 | 19m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 21m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| r: 1:00 | 22m | |||||
| r152m |