Eric van Beek 4x1250m/3:00r row
5,000m
Meters
19:03.4
Time
1:54.3
Pace
348
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 31:03.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
August 29, 2018 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 5,000m | 1:54.3 | 234 | 1105 | 26 | |
| 4:48.6 | 1,250m | 1:55.4 | 228 | 1082 | 26 | |
| 4:45.7 | 1,250m | 1:54.2 | 235 | 1107 | 26 | |
| 4:46.4 | 1,250m | 1:54.5 | 233 | 1101 | 26 | |
| 4:42.8 | 1,250m | 1:53.1 | 242 | 1132 | 27 | |
| r72m |