Eric van Beek 5x1000m/3:00r row
5,000m
Meters
18:49.2
Time
1:52.9
Pace
355
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 33:49.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
August 31, 2018 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 5,000m | 1:52.9 | 243 | 1136 | 26 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | |
| r114m |