Eric van Beek 5000m row
5,000
Meters
19:25.4
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
September 02, 2018 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1053 | 341 | 26 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 26 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 26 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 26 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1052 | 68 | 26 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1100 | 70 | 26 |