Eric van Beek 4000m row
4,000m
Meters
15:21.6
Time
1:55.2
Pace
275
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
September 05, 2018 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.6 | 4,000m | 1:55.2 | 229 | 1087 | 26 |
| 3:06.4 | 800m | 1:56.5 | 221 | 1061 | 26 |
| 3:04.9 | 1,600m | 1:55.5 | 227 | 1080 | 26 |
| 3:04.7 | 2,400m | 1:55.4 | 228 | 1083 | 26 |
| 3:04.0 | 3,200m | 1:55.0 | 230 | 1092 | 26 |
| 3:01.7 | 4,000m | 1:53.5 | 239 | 1122 | 26 |