Eric van Beek 5x1000m/3:00r row
5,000
Meters
18:38.5
Time
1:51.8
Pace
359
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 33:38.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
September 11, 2018 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 5,000 | 1:51.8 | 250 | 1155 | 27 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 27 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 27 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 27 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 28 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 28 | |
| r99 |