Eric van Beek 5x1000m/3:00r row
5,000m
Meters
18:24.8
Time
1:50.4
Pace
364
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 33:24.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
October 04, 2018 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.8 | 5,000m | 1:50.4 | 260 | 1193 | 28 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 28 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 28 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 28 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 28 | |
| r109m |