Eric van Beek v2000m/3:00r...4 row
5,000
Meters
18:28.9
Time
1:50.8
Pace
363
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 30:28.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
October 09, 2018 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 5,000 | 1:50.8 | 257 | 1183 | 28 | |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 27 | |
| r: 3:00 | 18 | |||||
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1160 | 28 | |
| r: 3:00 | 19 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 28 | |
| r: 3:00 | 21 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | |
| r: 3:00 | 18 | |||||
| r76 |