Eric van Beek 3x1000m/3:00r row
3,000m
Meters
10:57.4
Time
1:49.5
Pace
221
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 19:57.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
October 11, 2018 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 3,000m | 1:49.5 | 266 | 1215 | 28 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | |
| r811m |