Eric van Beek 5000m row
5,000
Meters
19:00.4
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
October 22, 2018 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.4 | 5,000 | 1:54.0 | 236 | 1104 | 350 | 26 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 69 | 26 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1100 | 70 | 26 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1105 | 70 | 26 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1108 | 70 | 27 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 27 |