Eric van Beek v250m/1:00r...3 row
1,500m
Meters
5:30.4
Time
1:50.1
Pace
108
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 11:30.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
November 02, 2018 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 27 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:00 | 21m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| r: 2:00 | 18m | |||||
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 27 | |
| r: 3:00 | 14m | |||||
| r53m |