Eric van Beek 4000m row
4,000m
Meters
15:26.5
Time
1:55.8
Pace
275
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
November 09, 2018 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.5 | 4,000m | 1:55.8 | 225 | 1075 | 27 |
| 3:07.4 | 800m | 1:57.1 | 218 | 1049 | 27 |
| 3:06.3 | 1,600m | 1:56.4 | 222 | 1063 | 26 |
| 3:05.4 | 2,400m | 1:55.8 | 225 | 1074 | 27 |
| 3:04.9 | 3,200m | 1:55.5 | 227 | 1080 | 27 |
| 3:02.5 | 4,000m | 1:54.0 | 236 | 1111 | 28 |