Eric van Beek 5x1000m/3:00r row
5,000
Meters
18:41.7
Time
1:52.1
Pace
357
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 33:41.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
November 13, 2018 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.7 | 5,000 | 1:52.1 | 248 | 1145 | 27 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 27 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 27 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 28 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 28 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 28 | |
| r117 |