Eric van Beek 3x1000m/3:00r row
3,000m
Meters
11:12.5
Time
1:52.0
Pace
214
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 20:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
November 18, 2018 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,000m | 1:52.0 | 249 | 1155 | 27 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 27 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 27 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | |
| r57m |