Eric van Beek 4x1500m/3:00r row
6,000
Meters
23:00.7
Time
1:55.0
Pace
416
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 35:00.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
November 25, 2018 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 6,000 | 1:55.0 | 230 | 1084 | 26 | |
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1065 | 26 | |
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1082 | 26 | |
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1083 | 27 | |
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1107 | 27 | |
| r93 |