Eric van Beek v1500m/3:00r...4 row
6,000m
Meters
22:56.3
Time
1:54.6
Pace
417
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 34:56.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
December 02, 2018 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 6,000m | 1:54.6 | 232 | 1098 | 27 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 27 | |
| r: 3:00 | 23m | |||||
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 27 | |
| r: 3:00 | 23m | |||||
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 28 | |
| r: 3:00 | 20m | |||||
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 28 | |
| r: 3:00 | 18m | |||||
| r84m |